1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 14 95. Trying something new and struggling to stick with it. By kate galliot, a fit for real life dot com. And i'm doctor neal. Welcome back to optimal healthdaily, or welcome for the first time, if you're new here. This is the podcast where i act as your very own personal narrator and read to you from some of the most popular health and fitness blogs on line. Now we get to to day's post.
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