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#527 - Ben Greenfield - How To Biohack Your Sex Life
Modern Wisdom
Do You Know What Zone Two Cardio Is?
zone two cardio would be like the ancestor activity of hunting all day long or me walking on the treadmill while I'm talking to you it's obviously conversational. Most people think they're aerobic when you see them jogging down the side of the road with a with a poopy face on and their fuel belt strapped around their waist. The human body is basically like a giant battery each of the cells operate at a precise electrochemical gradient across the cell membrane there are books about this like the body electric by Robert Becker or healing his voltage by Jerry Tennant and the idea that your body is very electrically tuned is something that is largely ignored in context.
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