Effortless Mindfulness with Loch Kelly cover image

IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up

Effortless Mindfulness with Loch Kelly

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Exploring the Connection Between Effortless Mindfulness and Internal Family Systems

This chapter delves into the interplay between effortless mindfulness and internal family systems (IFS), highlighting how both methods facilitate personal healing. It emphasizes that beneath psychological barriers lies our true essential self, waiting to be revealed through this integrative approach.

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