Supatra Tovar, PhD, RD discusses ways to deprogram diet culture.
Food Sleuth Radio
00:00
Deconstructing Diet Culture: Understanding Food and Self-Worth
This chapter explores the psychological roots of diet culture, focusing on how childhood and caregiver relationships impact self-worth and food perceptions. It presents techniques from cognitive behavioral therapy to combat negative thinking and promote healthier attitudes toward food and self-acceptance.
Transcript
Play full episode
