#62: Your Brain in Flow - Steven Kotler
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How to Get Started in Covid?
Roxanne Jones gives her top tips on how to get into a flow state. She says the most important thing you can do in your day is spend it on what will be the biggest wind for the day - writing. And she explains why we are biologically designed to focus through 90-minute periods of sleep and waking cycles.
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