How To Have a Healthy Gut
The Wellness Scoop
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The Three Elements of Gut Health
The scientific name for it is actually our gut microbiota and it's this organ which is really I guess revolutionizing what it means to be human. We're essentially more bacteria than we are human cells and these bacteria in us can do things like talk to our brain you know look after our heart health my kidney health etc so we actually need to start looking after them those microbes within us.
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