The One Thing Is the Way That You Do Everything

i love the idea of creating a scaffold to build around, right? It starts with believing it's possible. Atnumer two is like, do whatever works. I think another place to begin that was so helpful for me is just, they call it psycho education. Like get educated about how the brain actually works. Lhet's tell my brains desine. And then you get to respond instead of react. Ke, what am i going to do with this? Am i actually gong to die? The more that we can create space between the stimulus and the acting, the better off we will be.