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The Best Way to Stave Off Cognitive Decline
Exercise, weight lifting and cardio vascular exercise is its by far the most potent means of staving off cognitive decline. Crystallized intelligence continues to grow, roughly speaking, because it's partly dependent on such things as vocabulary,. which you can learn and which accumulate. And so i make this point from a leadership perspective. We don't have to figure all the stuff out. We can jump up to garry casparoffs level, or at least get a base line of what he knew, and win because we learned about him.