Workouts for Women

The lead up to races, in terms of work else, often had to be a little bit different. What i was used to working or doing didn't always work. And part of that is, too, is like the forece power, fast twitch, ou know, domination, some increase of some males versus females, it differs. So, shifting the the workouts coming into the workout are into races, to be a not as high volume of what i'd call a very responsive work.