Meditation - What Do You Mean by Labelling Experiences?

In meditation, we label experiences to keep the mind engaged and focused. With more subtlety you will recognize tat actually experience s made up of very, very short, very rapid experiences that make up the illusion of being a separate self. And as long as we cannot see these different aspects of experience clearly, it's difficult to untangle that. We let the mind grasp on a very direct experiential level what it means see clearly because there's not something.