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1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
Mind Pump: Raw Fitness Truth
Do You Think It Matters When You're Low on Protein?
Protein usage and turn over so fast that it's not like energy from fat or carbohydrates that get stored, right? Protein you do't really store. You don't have a really usable source of stored protein in the body besides muscle. Most people eat six eggs in the morning. If i'm low and proted, usually the biggest thing sticks out for me is like, how inflame my body is.
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