Holiday Weight Gain: Stats and Strategies

This chapter explores the prevalent trend of weight gain during the holiday season, revealing that Americans can gain between one to eight pounds, contributing significantly to annual weight fluctuations. The discussion covers the effects of seasonal changes on physical activity, emotional eating, and alcohol consumption, emphasizing the behavioral shifts that lead to these changes. To counteract holiday indulgences, the chapter provides strategies for maintaining fitness routines, particularly through home strength training.

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