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15min chapter
2462: How to Actually LOSE Weight This Holiday Season
Mind Pump: Raw Fitness Truth
Holiday Weight Gain: Stats and Strategies
This chapter explores the prevalent trend of weight gain during the holiday season, revealing that Americans can gain between one to eight pounds, contributing significantly to annual weight fluctuations. The discussion covers the effects of seasonal changes on physical activity, emotional eating, and alcohol consumption, emphasizing the behavioral shifts that lead to these changes. To counteract holiday indulgences, the chapter provides strategies for maintaining fitness routines, particularly through home strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode