The Huberman method is based on science and he described it as two inhales through the nose Followed by one exhale to get rid of all your your air, right. So it's literally just this Now of course the first time I heard it I tried it Right it's so easy to try it. Why wouldn't you try it? You immediately feel better Like immediately I mean as soon as the second exhale is done your body feels better. Here's what I think I think that devices Have effect our breathing and your breathing is the reason you have all these other problems. We're all anxious and we need meds oh I'm not done yetI'm not done solving your