1min chapter

No Stupid Questions cover image

155. How Do You Deal With Big Life Changes?

No Stupid Questions

CHAPTER

The Importance of Confidence in Change Moments

The social readjustment rating scale was published in 1967. The purpose of the original study was to look at how these events would affect your physical health, like getting sick. There's actually a lot of science that goes back and is still widely used.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode