3min chapter

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TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health

The Model Health Show

CHAPTER

How to Increase Your Energy Levels and Cravings

The celery muscle in your calf is really good at soaking up glucose triage on go ahead. Your muscles need energy when they're contracting and the first place they look for that energy is in free flowing glucose in your body. If you do this, it will reduce the spike of that meal without you needing to change again very importantYou don't need to change what you're eating you just add these and you see a big impact on your energy levels my cravings inflammation etc.

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