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The Everyday Jiu Jitsu Podcast Ep 90: The Meditative Arts Feat. Jeff Patterson

The Everyday Jiu Jitsu Podcast

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Intro

This chapter emphasizes the necessity of addressing personal imbalances for growth, integrating mental and emotional tools. It features a guest from a martial arts academy, exploring diverse programs like Brazilian Jiu Jitsu and Eskrima, alongside insights into the practice's Filipino origins and techniques.

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