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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have a Bad Relationship With Food?
If you were a client of mine, I'd want to ask more questions around the reason why you did a dramatic cut like that where you just basically starved your body for almost a year or whatever it was. And then since then have been obviously introducing more calories because 3400 calories is a decent place to be at. But what I'd be worried about is that you were so used to being low calorie for so long, that just simply being in a surplus and having a little bit of water weight the next day or being filled up with carbs gives you this feeling of, oh my God, I'm getting fat again.
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