4min chapter

Muscle Intelligence cover image

The Success Framework for High Achievers #315

Muscle Intelligence

CHAPTER

The Importance of Goal Setting

"I look at beliefs like a hat, the hat that I wear in my hand. Beliefs are up to you. They're your choice," he says. "Anytime I experience any type of emotional or physical pain, I want to stop myself and say, where do this come from? Was there a specific belief that I've put there?" He then asks himself: Does this belief serve me? Or should I change it? And so spending some time on questioning it saying, well, I call it a bullshit story, right? It's a story."

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