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#39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little

Inside Exercise

CHAPTER

Effects and Potential Benefits of Ketone Supplements

This chapter explores the effects and potential benefits of ketone supplements on the body, including their impact on ketone levels, exercise performance, recovery, and adaptation. The speaker discusses various studies conducted to investigate the effects of ketone supplementation and highlights the current lack of evidence supporting their ability to improve performance, although they may have potential benefits for recovery and adaptation.

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