4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#121 How To Break Free From The Limitations Of Your Mind with Peter Crone

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

What Does Self Love Look Like?

Self love is the ability to express yourself in a way that shows compassion and self-acceptance. It takes process, time, patience - qualities which are also found with loved ones. People can start by writing affirmations on their mirrors each day or doing daily journalling. If they lose five pounds overnight it could be considered a healthy progression....

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