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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Physical Therapy - Building Muscle in a Coloric Deficit

i just want to figure out what the hell is wrong with my hip. It's been five years of disrupting lifting, sleeping, now running. So i'm excited to see how that will go. We have a new article up on the web site, stronger by science dot com. Building mussel in a coloric deficit. Text is key.

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