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Journaling is an age-old practice that is known for its mental health benefits. There are many ways to keep a journaling practice that don’t require long entries on pen and paper. In fact, you don’t need to devote much time at all to experience the benefits. Plus, learn what it means to “get off on the right foot.”

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Practice what you learn (and get human feedback)

Don't just listen to the expression: put it into practice! Every time you learn an expression at Plain English, write your own example using that expression. And then an expert English speaker will read your example and give you personal feedback on how to improve. Sign up for a free 14-day trial at PlainEnglish.com