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Never Eat These Foods Again To Lose Weight & Live Longer w/ Dr. William Li EP 1410
The School of Greatness
Five Foods That Help Burn Fat
The easiest way to get rid of it is actually to allow your body to normally burn as we talked about with the time-eating. But another way that you can add on top of that is choosing foods that I write about in my book, 150 of them. When you eat them, ignite your brown fat. So it ignites extra burn. You get, it's sort of like putting nitro into your body. It actually helps your body burn extra fuel. Where does it get the fuel from? The brown fat burns down fuel and it gets that fuel from the white fat, the harmful fat. Good fat, fights bad fat.
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