How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks
The Stoic Handbook by Jon Brooks
How to Overcome Your Anxiety
Travelling is a really good form of exposure, ju a sort of getting out there. The aim is to kind of be comfortable in the discomfort. Voluntary hardship and discomfort exercises are a big part of stoicism. There's no way you can overcome your anxiety without any discomfort.
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