SFP 086 REPLAY: Dr Anita Phillips - Marriage Lessons from a Trauma Expert; Distinguishing Traumatic from Stressful Events; Practical Tools for Trauma Recovery; And The Deep Pains of Racial Trauma
Smart Family Podcast
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Humming as a Trauma Recovery Opportunity
Roxanne Jones: Human beings were still surviving before we had names for all of the internal ways that people have dealt with difficulty. She says rhythmic activities are bilaterally stimulating and moving our bodies helps to process trauma. "We're standardizing it now, but it's ancient wisdom that we don't have the right to take credit for," she says.
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