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18min chapter
The Science of Swole — How to Grow Your Muscles
The Art of Manliness
The Relationship Between Volume Load and Hypertrophy
This chapter explores the relationship between volume load and hypertrophy, emphasizing the importance of training intensity and proximity to failure. The speakers discuss the concept of heavy duty training and explain the role of mechanical tension in muscle growth. They also highlight the significance of progressive overload in a hypertrophy program.
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Listen to the best highlights from the podcasts you love and dive into the full episode