Best BJJ Competition Prep, Managing Bulged Discs, Supplements For Jiu-Jitsu Joint Health.
Bulletproof For BJJ Podcast
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How to Manage a Bulge Dislocation
Joshua says he has two bulges in the lumbar S one to L five. The second one has a significant tear in the annulus. He stopped wrestling and gone to a guard game, less pain manipulating people with legs instead of hunting over playing a top game. Do you see people manage this type of injury? Can be done. You want to speak to someone who knows that shit. Dr Andrew Locke is the absolute master of managing bulge discs and also back pain in general.
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