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MBPP EP. 679 - Phx Suns Strength & Conditioning Coach Cory Schlesinger: How Lifters Can Move Better

Mark Bell's Power Project

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Is That What You're Doing?

We reverse engineer the best opportunities to be able to get that kind of stress so that they can recover and still perform. We mainly do yield, actually shuldn't say, mainly, we only do yielding isymetrics during those types of lifts. They're both good for tend and health. Ji'st hold as low as you can, kind of get moty. And that's how we can train through a full range of motion, super heavy, but once again, it's super safe,. It feels incredible. Only way you can bell ivy, got two assistants, me, my, my man, cohay, lifting it up as heavy as we can rackin

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