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Why Integrity is Underrated and Why Identity May Be Overrated: Brad Stulberg - PART 2

A New Way of Being

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Overcoming Anxiety with Acceptance and Commitment Therapy

The chapter discusses the speaker's battle with anxiety and how Acceptance and Commitment Therapy (ACT) helped them shift their mindset and actions in alignment with their values, ultimately aiding in overcoming emotional hurdles for peak performance and personal growth.

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