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Is fructose driving metabolic disease? | Dr Richard Johnson
The Proof with Simon Hill
Is Fat a Survival Tool? Part Two
In nature, fat is a survival tool. So short of us indulging and then going into long periods of famine like animals in the wild, we have to adjust our dietary patent to try and limit the activation of this survival pathway. And what you've described from an individual point of view is looking to a dietary pattern that is based on whole foods its,. reducing exposure to high purine, purine foods, to fructos, especially high fructos corn syrup or foods with added sugars.
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