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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
On Purpose with Jay Shetty
The Difference Between Accurate Thinking and Positive Thinking
I love those practical tools, because in effect, what we're trying to do is change our thought pattern. We have a pattern of waking up and saying, i'm tired. But when you nudge your brain in a different direction, as you said, and you said to day's going to be a great day, you now start making great choices Because you want it to be agreat day. I've an older brother, and i adore him, but he's like a hundered ad, 50 pounds over weight. He died the earliest, from accidents and preventable illnesses. And so you want to have the right dose of anxiety. People with low levels of anxiety go to
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