This episode is brought to us by what I'm currently wearing right now. This is my Apollo neuro, for those of you listening, it basically looks like a wristwatch. It's delivering vibrations directly into my nervous system In a language that my nervous system can understand Gentle, almost subperceptual vibration helps me fall asleep faster and wake up more energized. If all this thing did was help me fall asleep and stay asleep with no pharmaceuticals or anything else in the world, it would be worth it. So go give it a try, or give it as a gift at apolloneurope.com.