AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Essentials: How to Focus to Change Your Brain
Huberman Lab
Harnessing Alertness for Effective Learning
This chapter explores the role of alertness in brain plasticity and how epinephrine can boost motivation and focus. It offers techniques such as public commitments and emotional triggers to sustain energy and attention during learning.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode