Navigating Emotions Through Scientific Insight

There’s an architecture to dysfunction. It starts with broken beliefs about who you are, and it becomes lifestyle chaos. This week, Ed Latimore joins me to dismantle that architecture from the inside out. A former heavyweight boxer turned Stoic philosopher, physicist, and master of emotional discipline, Ed knows what happens when discipline outruns self-awareness and toughness becomes armor, not healing.

We go deep on how distorted thinking drives destructive behavior; how emotional regulation isn’t about feeling control—it’s predictive science; and why optimism without realism becomes denial. This episode is a surgical blueprint for rethinking how you think, feel, and engage with life’s stress.

If you're tired of overthinking, overdoing, and still not seeing change, listen closely. Because transformation begins the moment you question what you're telling yourself about your own strength, your pain, and your beliefs.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
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