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056 - Is The Inner Work Taking Too Long? Try This!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
ADHD and Self-Confidence
The ADHD Big Brother podcast is a weekly look at what's going on in the brain. This week, Jarrett looks at how we can get things and ideas out of our head. What about inner turmoil like self-worth or self-confidence? There's actually external work that we can do for that. Clean your bedroom. Do something to affirmations you love yourself. You've just given the brain a data point as to why you kick ass. And it's one more thing to counter the brain's desire to lower our self-worth.
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