The Crappy Childhood Fairy Podcast with Anna Runkle cover image

How to Spot and Heal Covert Avoidance

The Crappy Childhood Fairy Podcast with Anna Runkle

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Understanding Covert Avoidance and Healing Trauma

This chapter explores covert avoidance as a coping mechanism for trauma, discussing how individuals often numb their feelings with distractions like food and video games. It emphasizes recognizing triggers, the importance of small healing efforts, and promotes seeking professional support through online therapy.

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