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All Pain, No Gains? Training Should Feel Good! MBPP Ep. 766

Mark Bell's Power Project

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How Do You Learn Jujitso?

The first things that you learn in jujitso are escapes. When i was a white belt, at least for me, i didn't have a wrestling background or a grappling background, so grappling just didn't make sense. There 're so many ways to train it where its like an entirely different language. Learn stuff in little chunks, over a long period of time,. Things are slowed down, and then they're sped up. That's the way you learn anything. And when we're talking about tapping into your capacity, very easily bring out this kind of information. Were talking about how you can througge two cardio zones with one body part - which is what I'm doing

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