#250 - Building Muscle, Everyday Movement, Cellulite, Authenticity In Research, Fructose, Insulin Resistance, Female Independence, And More!
The Intermittent Fasting Podcast
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I Don't Use the Scale, but I'd Ease It
"I don't use the scale, but i'd embrace it as a very meaning tool for a lot of people," she says. "There's definite research that i i could find right now shows that weighing frequently is associated with better weight control."
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