Take a deep breath in, and we're goin to expand our belly out. Feel the toxicity that swirls up inside you - how it creates tightness, anger, sweatiness. As we breathe in, expand the throat, expand the chest, expand the belly, and then let it all relax. The recoil happens in your intercostal muscles or chest,. Your throat relax, and you feel that hot air come out. That is the tension in the negativity.