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6min chapter
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?
The Consistency Project
Organic vs. Conventional Produce: Nutritional Insights
This chapter explores the nutritional differences, or lack thereof, between organic and conventionally grown produce, based on research findings. It emphasizes the complexity of food quality and advocates for a diverse whole foods diet over restrictive dietary choices.
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