Follow Raymond's 90-day program on the November Carnivore Challenge.

The carnivore diet involves consuming only meat and fat. A zero-carb diet will help you lose weight, gain muscle, and improve your health. Many people have heard about the carnivore diet weight loss results and some impressive before and after transformations.

In this interview with Raymond Nazon, we discuss his 90-day fat loss program as well as over 700 real-life transformations eating an all-meat diet.

Carnivore Diet before and after results

The Carnivore Diet is a nutrient-dense way of eating, and it's not just anecdotal evidence that shows the benefits of this diet. Thousands of people have tried it out and phenomenal results. And these are real, before-and-after photos! You might be sceptical, but these transformations speak for themselves.

Is the Carnivore Diet right for you?

If you're looking to lose weight, eating a zero-carb diet might be best for you. A study published in the Journal of Obesity found that participants who followed a zero-carbohydrate carnivore diet lost more weight than those on low-fat vegetarian and vegan diets.

How do I start? You will need to eliminate all carbohydrates from your diet, including vegetables and fruit. Stick with high-fat meats like beef, pork and fatty fish as your main sources of protein; eggs are also an effective source of protein and fat.

Can you melt fat & lose saggy skin with an all-meat diet?

Yes! A carnivore diet will lower inflammation, which can cause weight loss, and also release toxins and adipose fat that's been sitting in your body for years. Your skin will tighten over time as a result of these two things.

Yes, you can lose weight with the carnivore diet!

The carnivore diet is a zero-carb diet, so you'll eat high-fat (especially saturated fat) meats. According to Dr Shawn Baker, who practices this way of eating, it's not a low-carb diet -- it's a no-carb diet.

Raymond's 90-Day Fat loss Program

If you need a structured program, Raymond Nazon has a 90 Day program, here are the highlights to get you started:

1. Eat three Carnivore meals per day

2. Coffee as dessert

3. Eat until you are full

4. After 2 weeks start 2MADs then OMADs

5. Begin rolling 48-hour fasts

The results of the carnivore diet speak for themselves. Not only are you able to lose weight, but also improve your health and overall well-being. This is not just a fad diet that will eventually fail you. The key is to make sure you choose high-fat meats to feel satiated and heal inflammation.

This episode was brought to you by 5minutebody.com

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