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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
Training for Longevity
The shoes and the colt is designed to facilitate that super fast deceleration, yet it's made to gripso you an you can thrash against yourself harder. I think as you get old, aright? That you realize increasingly stot training for longevity. So, ah, in some ways, i could say it's as important to train for this now when we're older, even if we're not training for a pro career. Yes, condition yourself. And you know, you're 34. A, i'm 30. I want to be playing basket ball with my kid. He's one year old, so i'm training him so that i can still be super c
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