Love Life with Matthew Hussey cover image

(Matt Monday): What Makes Men Ready for Commitment | Ft. Lewis Howes

Love Life with Matthew Hussey

CHAPTER

Mastering Emotional Regulation for a Happier Life

This chapter emphasizes the significance of emotional regulation in achieving happiness and handling life's challenges. It highlights the detrimental effects of dysregulated emotions on decision-making and promotes an upcoming retreat aimed at enhancing personal growth and emotional well-being.

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