5min chapter

Finding Mastery with Dr. Michael Gervais cover image

Optimize Your Health With Wearables – Insights on the Future of Healthcare | Google’s Senior Medical Lead, Dr. Kapil Parakh

Finding Mastery with Dr. Michael Gervais

CHAPTER

Optimizing Health and Achieving Mastery

Exploring the significance of physical and mental well-being as the groundwork for achieving mastery in life, including relationships and parenthood. The chapter also delves into the implications of relying too heavily on technology and wearables for health monitoring.

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