4min chapter

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164: Psychological Attributes For Winning. "Psychology For The Fighting Man"

Jocko Podcast

CHAPTER

The Effects of Stress on the Brain

When a man feels tired, it becomes increasingly difficult for him to go on with his job. It is good for the man who has been under this sort of strain to get some sort of physical exercise. A second effective fatigue is the tired feeling. This is nature's natural protection against over fatigue. When a man is tired, he doesn't do his very best. The amount of work he is able to do falls off in the quality of his work too. His movements may become clumsy and bungling. But such fatigue does not always make you inefficient. If you have strong enough need or desire for action, I like that right there.

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