2min chapter

Struggle Care cover image

42: Self-Esteem Sucks. You Need Self-Compassion with Dr Kristin Neff

Struggle Care

CHAPTER

The Path to Compassion

A lot of people are very compassionate to others and not oneself. Some people can connect with their own experience and not those of others. For some people, that's the door way in is because they can see it with others. They might be able to then make a U-turn and do it for themselves.

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