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With Elmo's Help... It's Never Too Early to Learn About Happiness
The Happiness Lab with Dr. Laurie Santos
How to Teach Difficult Concepts
Parents often talk to themselves in incredibly mean ways. When you hear yourself on that ruminative loop where you're saying, oh, I suck, I didn't do that well, I'm not doing enough, I'm doing enough, and that's when you take a moment to label that thought. You give it a name. My Yale students like to use Karen, as she thinks Karen is like a meme. But we can say, that's my Oscar voice. Like, I'm just being a grouch to myself today,. So that's just a hack that you can all use.
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