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#180 - Peter Nieman - FRC, Strength From The Inside Out
The Strength Connection
The Benefits of Mobility Training
Kettlebell training is one of the best things you can train. But putting that same amount of effort into some mobility and specific joint work in there is probably going to be... If you want to really get into the strength game, spending some more very focused time in on mobility is going to be just as vital and just as important as all other training. You're stretching and you're working around your motion, but you're also building tendons and tissues from the inside out.
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