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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
How to Help a Patient Who Is Ruminating
There's making sense of a scenario and then there's ruminating. It is extraordinarily natural to grieve that, to really be in a tailspin about that. Reframe because the urge to ruminate is about the urge to scratch that wound. To reframe this kind of experience was that this is going to make me stronger.
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