WHOOP Podcast cover image

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

CHAPTER

How to Help a Patient Who Is Ruminating

There's making sense of a scenario and then there's ruminating. It is extraordinarily natural to grieve that, to really be in a tailspin about that. Reframe because the urge to ruminate is about the urge to scratch that wound. To reframe this kind of experience was that this is going to make me stronger.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner