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23min chapter
Protocols to Strengthen & Pain Proof Your Back
Huberman Lab
Relieving Back Pain and Disc Bulging
The chapter discusses techniques to alleviate back pain caused by disc bulging, emphasizing methods like hanging from a bar to lengthen the spine and reduce compression. It shares personal experiences of sudden onset back pain and the importance of proper exercises in managing and recovering from back issues. Additionally, it highlights the significance of understanding muscle engagement for spinal health and offers insights into strengthening specific muscle groups to address back pain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode